A Simple First Step Towards Understanding Your Mental Health
You may be feeling more anxious, low, tired, irritable, or overwhelmed than usual.
Maybe you’ve noticed changes in your sleep, motivation, focus, relationships, or ability to keep up with everyday life.
If something feels different, it’s okay to check in.
No account needed. No personal information required.
You Don’t Have to Figure It All Out on Your Own
It can be hard to tell whether what you're experiencing is something you should pay attention to — especially when you're still managing work, family, relationships, and everything else.
The first step can be as simple as checking in.
What Your Results Can Tell You
A Starting Point
Your results give you a baseline for understanding where you are right now.
Not a Diagnosis
These results are not a diagnosis and they don't tell the whole story.
Look at the Whole Picture
A licensed psychiatric provider considers your full picture before making recommendations.
CARE THAT FITS INTO REAL LIFE
Support that works for your life and needs
Optimum Psych & Wellness provides outpatient psychiatric care for adults across California through secure telehealth.
We understand that getting care can feel like one more thing to manage. Our goal is to make it easier to begin care, stay engaged, and get support that fits into your daily life.
100% Online
Secure telehealth from teh comforts of your home
Integrated Care
All your mental health and behavioral health care needs in one place
Flexible
Appointments that work with your schedule
Need urgent help?
Call 911 if you’re having a mental health emergency.
Text Home to 741-741 if you're in emotional distress and need immediate support.
Call or text 988 Suicide & Crisis Lifeline. Chat service is available at 988lifeline.org.
OPBHS does not provide emergency services.